food

Beans are a staple in my diet. If you don’t currently include beans in your diet try adding some! Black beans are versatile. You can: 

• Buy them canned (salt-free available)
• Buy dried and cook them (stovetop, instant pot, slow cooker)
• Eat them cold in salads, or warm in a bowl or over rice

A 1/2 cup portion includes the following nutrition:

• 114 calories
• 8 grams   of protein
• 0 grams   of fat
• 20 grams of carbohydrates
• 7  grams of fiber
• 0  grams of sugar